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South Island Physiotherapy Blog
South Island Physiotherapy News
What is Myofascial Release Therapy, and What Does it Do?
Effects, Mechanisms, and Supporting Evidence of Myofascial Release Therapy Myofascial release therapy (MFR) is a type of manual therapy that focuses on relieving tension in the fascia, the connective tissue that surrounds and supports muscles and other structures...
Anatomy of the Snatch Exercise
A Review of This Popular CrossFit and Olympic Weightlifting Exercise The snatch is a dynamic and powerful Olympic weightlifting movement that involves lifting a barbell from the ground to overhead in one fluid motion. This complex exercise not only demands strength...
When to Seek Chiropractic Care for Low Back Pain
10 Signs of Low Back Pain to See a Chiropractor Chiropractic care has grown in popularity as an effective treatment for various musculoskeletal conditions, particularly those affecting the spine. Chiropractors specialize in diagnosing and treating mechanical disorders...
Understanding Blood Pressure
Health Consequences, Benefits of Exercise, and When to Seek Medical Attention Blood pressure is a critical health indicator often referred to as the silent killer due to its subtle yet potentially devastating effects. This blog post educates on high blood pressure,...
4 Common Medical Imaging Types
Diagnostic Technologies and Their Clinical Indications in Musculoskeletal Care Medical imaging has transformed modern healthcare, providing critical insights that enable accurate diagnosis and effective treatment of many pathologies, including musculoskeletal...
Understanding ACL Tears and Their Treatment Options
The anterior cruciate ligament (ACL) is one of the essential ligaments stabilizing the knee joint. ACL injuries are common, especially among athletes, and can significantly affect mobility and quality of life. This blog post explores what an ACL tear is, its causes,...
Rehabilitation Exercises for a Sprained Ankle: Top 5 Must-Do Workouts for Recovery
Comprehensive Guide to Ankle Rehabilitation: Top 5 Evidence-Based Exercises for Post-Ankle Sprain or Fracture Ankle injuries, such as sprains or fractures, can significantly impact mobility and quality of life. Proper rehabilitation is crucial for restoring function...
Building Strength: A Beginner’s Guide to Developing a Workout Plan for Weight Training
So you are looking for a strength training program for beginners… Are you a beginner looking to kickstart your fitness journey with a solid strength training program? You've come to the right place! Strength training, also known as weight training or resistance...
11 Expert Tips On Strength Training for Runners
The Importance of Strength Training for Runners As runners, we're often consumed by the pursuit of increasing mileage and speed. However, there's an often-overlooked aspect that can make a substantial difference in our performance and longevity: heavy strength...
Mastering Desk Ergonomics for a Healthier Workday
Spotlight on Office Ergonomics: Setting Up Your Desk and Workstation | CCOHS Tips In today's modern world, where many of us spend the majority of our day seated at a desk, it's crucial to prioritize the design and arrangement of our workspaces. The concept of...
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