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South Island Physiotherapy Blog
South Island Physiotherapy News
Understanding Evidence-Based Practice in Physiotherapy: A Comprehensive Guide
In the world of physiotherapy, ensuring that treatments are both effective and personalized is essential. This is where evidence-based practice (EBP) comes into play.
The Critical Role of Good Posture in Overall Health and How Kinesiology Can Help
Understanding Posture and Its Impact on Health Good posture is more than just standing up straight; it’s a vital aspect of your overall health that impacts everything from your musculoskeletal system to your mental well-being. Dynamic posture ensures that your body...
10 Effective Postpartum Exercises to Get You Back to Your Routine
Your Ultimate Postpartum Workout Plan The postpartum period is a transformative time filled with both joy and challenges. During and after pregnancy and delivery, your body undergoes a significant healing process, and returning to physical activity can play a crucial...
What is Myofascial Release Therapy, and What Does it Do?
Effects, Mechanisms, and Supporting Evidence of Myofascial Release Therapy Myofascial release therapy (MFR) is a type of manual therapy that focuses on relieving tension in the fascia, the connective tissue that surrounds and supports muscles and other structures...
Anatomy of the Snatch Exercise
A Review of This Popular CrossFit and Olympic Weightlifting Exercise The snatch is a dynamic and powerful Olympic weightlifting movement that involves lifting a barbell from the ground to overhead in one fluid motion. This complex exercise not only demands strength...
When to Seek Chiropractic Care for Low Back Pain
10 Signs of Low Back Pain to See a Chiropractor Chiropractic care has grown in popularity as an effective treatment for various musculoskeletal conditions, particularly those affecting the spine. Chiropractors specialize in diagnosing and treating mechanical disorders...
Understanding Blood Pressure
Health Consequences, Benefits of Exercise, and When to Seek Medical Attention Blood pressure is a critical health indicator often referred to as the silent killer due to its subtle yet potentially devastating effects. This blog post educates on high blood pressure,...
4 Common Medical Imaging Types
Diagnostic Technologies and Their Clinical Indications in Musculoskeletal Care Medical imaging has transformed modern healthcare, providing critical insights that enable accurate diagnosis and effective treatment of many pathologies, including musculoskeletal...
Understanding ACL Tears and Their Treatment Options
The anterior cruciate ligament (ACL) is one of the essential ligaments stabilizing the knee joint. ACL injuries are common, especially among athletes, and can significantly affect mobility and quality of life. This blog post explores what an ACL tear is, its causes,...
Rehabilitation Exercises for a Sprained Ankle: Top 5 Must-Do Workouts for Recovery
Comprehensive Guide to Ankle Rehabilitation: Top 5 Evidence-Based Exercises for Post-Ankle Sprain or Fracture Ankle injuries, such as sprains or fractures, can significantly impact mobility and quality of life. Proper rehabilitation is crucial for restoring function...
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