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South Island Physiotherapy Blog
South Island Physiotherapy News
The Evidence Behind Orthotics and Insoles in Plantar Fasciitis Care and Prevention
Stepping into Comfort: The Role of Arch Support in Plantar Fasciitis Management Plantar fasciitis, a common and often debilitating foot condition, affects millions of individuals worldwide. Characterized by inflammation of the plantar fascia, a thick band of tissue...
Chiropractic Care Unveiled: 5 Ways it Can Improve Your Health
Unlocking Healing Potential: The Benefits of Chiropractic Care and Adjustments for Injury Recovery In the realm of alternative healthcare, chiropractic care has gained considerable attention for its effectiveness in injury recovery. This approach primarily centred...
Physiotherapy for Pelvic Floor: Address Concerns and Take Control of Your Pelvic Health
5 Reasons to Try Physiotherapy for Pelvic Floor Muscles Have you heard of the term Pelvic Health? It's a growing area of medical interest, particularly within the branch of Rehabilitation Medicine. At our clinic, we are passionate about this area of medical knowledge....
Massage For Headaches: A Clinical Perspective
The Role and Science of Massage for Headaches Headaches are a common complaint for our staff at South Island Physiotherapy. They arise from various conditions of the head and neck that can disrupt our daily lives and productivity. Whether they are tension headaches,...
Unraveling the Mystery of Runner’s Knee: Causes, Prevention, and Long-Term Solutions
An Overview of Runner's Knee and Methods of Recovery Participating in running or other high-impact activities can be exhilarating and empowering, but it's not without its challenges. One common hurdle that many athletes encounter is runner's knee, also known as...
The Psoas Muscle: Unraveling Its Importance and Role in Movement
Activating the Core: Targeted Exercises for Strengthening the Psoas Muscle In the world of anatomy, there are certain muscles that play a significant role in human movement and function. One such muscle is the psoas muscle, often overlooked but incredibly vital to our...
Unlocking the Power of Intramuscular Stimulation: A Revolutionary Approach to Pain Relief
Exploring Clinical Applications of Intramuscular Stimulation Living with chronic pain can be debilitating and significantly affect one's quality of life. Thankfully, medical advancements continue to offer innovative solutions for managing pain. Intramuscular...
The Chin-Up vs Pull-Up: Which One is Better for Building Muscle?
Debunking the Myths with Evidence When it comes to upper body exercises, few movements rival the effectiveness and versatility of the chin-up and pull-up. These compound exercises engage multiple muscle groups in the upper body, including the back, arms, and...
5 Best Glute Medius Exercises
Strengthen Your Glutes and Improve Stability Maintaining an active lifestyle requires strong and stable muscles, and one crucial muscle often overlooked is the gluteus medius. The gluteus medius, located in the buttocks, plays a key role in hip stability and overall...
Torn Rotator Cuff – What Does It Mean?
Understanding The Care Path Through Physiotherapy And What It Means For You. How can Physiotherapy help with a torn rotator cuff problem? Physiotherapy plays a crucial role in the rehabilitation of rotator cuff tears, helping individuals regain strength, restore range...
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