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Notes on pain, recovery, and everything in between

Articles from our practitioners

Straightforward answers to the questions we hear every day.

psoas muscle

The Psoas Muscle: Unraveling Its Importance and Role in Movement

August 11, 2023
intramuscular stimulation

Unlocking the Power of Intramuscular Stimulation: A Revolutionary Approach to Pain Relief

July 25, 2023
chin-up vs pull-up

The Chin-Up vs Pull-Up: Which One is Better for Building Muscle?

July 13, 2023
gluteus medius muscle

5 Best Glute Medius Exercises

June 26, 2023
torn rotator cuff - victoria bc

Torn Rotator Cuff – What Does It Mean?

May 31, 2023
shoulder tendinopathy treatment victoria bc

Understanding Tendinopathy: Causes, Symptoms, and Treatment Options

May 5, 2023
shoulder impingement syndrome

Shoulder Impingement Syndrome – What It Is And How To Fix It

April 19, 2023
visit a physio reasons to visit a physio
Top reasons to visit a physical therapist

Reasons To Visit A Physical Therapist

March 9, 2023
Progressive exercise is your best defence against osteoarthritis.
Osteoarthritis won't stop me.

Osteoarthritis Myths

December 20, 2022
Back pain secrets
Mid adult man practicing Upward Facing Dog Pose. Handsome fit male is doing yoga on exercise mat. He is in sportswear.

Back Pain Secrets

December 1, 2022
ICBC claims, motor vehicle accident, navigate pain and injury.
Young Asian sporty attractive people practicing yoga lesson with instructor. Asia group of women exercising healthy lifestyle in fitness studio. Sport activity, gymnastics or ballet dancing class.

ICBC Claims

November 15, 2022
Intramuscular Stimulation, IMS, Dry Needling, Pain management, Mobility Restoration.
Physiotherapist hand massaging womans painful neck in physic room closeup back view. Male masseur making recovery therapy after sport injury in rehabilitation center. Chiropractic healthcare

IMS / Dry Needling

November 11, 2022

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