June 16, 2025Regaining Strength and Confidence: Rehabilitation for Age-Related Mobility Issues Mobility challenges are among the most common concerns for older adults…
May 28, 2025Massage therapy to improve sleep quality & insomnia. A registered massage therapist can help improve relaxation. Discover how massage may…- May 23, 2025Explore the crucial role of exercise in sports. Learn about injury prevention, rehabilitation, strengthening exercises, and how physical activity can…
- April 22, 2025Understanding Sciatica: What It Is, Why It Hurts, and How We Heal Sciatica, also known as lumbar radiculopathy, occurs when…
April 14, 2025Lasting Relief from Achilles Tendinitis Through Expert, Research-Backed Care At South Island Physiotherapy in Victoria, BC, we believe injuries are…
February 13, 2025Cervical Radiculopathy – “Pinched Nerve” Management in Primary Care Cervical radiculopathy, often called a "pinched nerve in the neck," happens…- January 28, 2025Maximizing Injury Recovery Through Strength Training: An Evidence-Based Guide Muscle recovery and generally recovering from an injury overall requires a…
- January 24, 2025Discover effective therapy options as alternatives to shoulder replacement surgery. Explore non-invasive treatments, including physical therapy and injections, for shoulder…
December 20, 2024Choosing a Massage Therapist: Your Essential Guide Finding the right massage therapist can be transformative, enhancing not just your physical…
November 25, 2024Treating Carpal Tunnel Syndrome. Know the Symptoms, Causes, and What You Can Do About It Carpal tunnel syndrome is a…
