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South Island Physiotherapy Blog
South Island Physiotherapy News
Rehabilitation Exercises for a Sprained Ankle: Top 5 Must-Do Workouts for Recovery
Comprehensive Guide to Ankle Rehabilitation: Top 5 Evidence-Based Exercises for Post-Ankle Sprain or Fracture Ankle injuries, such as sprains or fractures, can significantly impact mobility and quality of life. Proper rehabilitation is crucial for restoring function...
Building Strength: A Beginner’s Guide to Developing a Workout Plan for Weight Training
So you are looking for a strength training program for beginners… Are you a beginner looking to kickstart your fitness journey with a solid strength training program? You've come to the right place! Strength training, also known as weight training or resistance...
11 Expert Tips On Strength Training for Runners
The Importance of Strength Training for Runners As runners, we're often consumed by the pursuit of increasing mileage and speed. However, there's an often-overlooked aspect that can make a substantial difference in our performance and longevity: heavy strength...
Mastering Desk Ergonomics for a Healthier Workday
Spotlight on Office Ergonomics: Setting Up Your Desk and Workstation | CCOHS Tips In today's modern world, where many of us spend the majority of our day seated at a desk, it's crucial to prioritize the design and arrangement of our workspaces. The concept of...
Chiropractic Adjustments: What Exactly is Happening?
The Science of Spinal Manipulation: Exploring Chiropractic Techniques Embarking on the journey of pain management, particularly in the realms of lower back and neck pain, often leads individuals to consider chiropractic care. At the core of this approach lies the...
Is Cracking Your Knuckles Something to Worry About?
What Happens When You Crack Your Knuckles? Debunking Myths and Arthritis Concerns The habit of cracking one's knuckles has long been a subject of fascination and debate, often accompanied by concerns about its potential adverse effects on joint health, including the...
Wellness Tips for 2024
Essential Wellness Tips for a Healthy Year Ahead In the hustle and bustle of modern life, achieving and maintaining overall wellness in 2024 has become a paramount goal for many individuals. Wellness is not merely the absence of illness but a dynamic process that...
Understanding Temporomandibular Joint Disorders
Symptoms, Causes, and Treatment Options for TMD Pain Temporomandibular Joint (TMJ) disorders, or Temporomandibular Disorders (TMD), present intricate challenges that significantly impact the quality of life for those affected. In this expansive blog post, we will...
The Evidence Behind Orthotics and Insoles in Plantar Fasciitis Care and Prevention
Stepping into Comfort: The Role of Arch Support in Plantar Fasciitis Management Plantar fasciitis, a common and often debilitating foot condition, affects millions of individuals worldwide. Characterized by inflammation of the plantar fascia, a thick band of tissue...
Chiropractic Care Unveiled: 5 Ways it Can Improve Your Health
Unlocking Healing Potential: The Benefits of Chiropractic Care and Adjustments for Injury Recovery In the realm of alternative healthcare, chiropractic care has gained considerable attention for its effectiveness in injury recovery. This approach primarily centred...
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