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South Island Physiotherapy Blog
South Island Physiotherapy News
5 Ways to Ease Symptoms of Depression and Anxiety
Suffering From Depression and Anxiety? Physical Activity Can Help! Anxiety is one of the most prevalent mental health conditions, affecting millions of people worldwide. According to the Anxiety and Depression Association of America, anxiety disorders impact nearly 40...
6 Ways to Relieve Cervical Radiculopathy
Cervical Radiculopathy – “Pinched Nerve” Management in Primary Care Cervical radiculopathy, often called a "pinched nerve in the neck," happens when a nerve root in the cervical spine (neck) gets compressed or irritated. This can cause pain, tingling, numbness, and...
Maximize Muscle Recovery: Essential Post-Workout Active Recovery Tips
Maximizing Injury Recovery Through Strength Training: An Evidence-Based Guide Muscle recovery and generally recovering from an injury overall requires a well-rounded approach that includes rest, rehabilitation, and most importantly, strength training. Incorporating...
7 Shoulder Replacement Surgery Alternatives: Effective Therapy Options
Discover effective therapy options as alternatives to shoulder replacement surgery. Explore non-invasive treatments, including physical therapy and injections, for shoulder pain relief.
Kinesiology For Chronic Pain: Shaping the Recovery Pathway
How Kinesiology For Chronic Pain Helps People Feel Better Chronic pain is a type of pain that lasts for a long time, often for months or even years. It’s different from acute pain, like when you accidentally stub your toe or cut your finger, which goes away quickly....
How to Choose the Right Massage Therapist: A Comprehensive Guide
Choosing a Massage Therapist: Your Essential Guide Finding the right massage therapist can be transformative, enhancing not just your physical well-being but also your mental relaxation. Whether you’re seeking relief from chronic pain, stress reduction, or simply a...
Hip Bursitis: Causes, Symptoms, Diagnosis, and Effective Treatment Options
Relieve Hip Bursitis: Causes, Symptoms, and Treatments That Work Bursitis of the hip is a common condition involving painful swelling in the hip joint, often stemming from inflammation of the fluid-filled sacs that cushion the bones, tendons, and muscles. These sacs,...
Suffering With Carpal Tunnel Syndrome? Symptoms, Causes, and Proven Treatments
Treating Carpal Tunnel Syndrome. Know the Symptoms, Causes, and What You Can Do About It Carpal tunnel syndrome is a common condition that affects the wrist and hand, causing symptoms like pain, numbness, and tingling. It occurs when there is pressure on the median...
Effective Tennis Elbow Exercises: Rehabilitation and Treatment Guide
Discover effective tennis elbow exercises for successful rehabilitation. Strengthen your forearm muscles, improve wrist function, and tackle elbow tendinopathy with our comprehensive guide.
Understanding Evidence-Based Practice in Physiotherapy: A Comprehensive Guide
In the world of physiotherapy, ensuring that treatments are both effective and personalized is essential. This is where evidence-based practice (EBP) comes into play.
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