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South Island Physiotherapy Blog
South Island Physiotherapy News
Physiotherapy for Senior Mobility: Maintain Independence
Regaining Strength and Confidence: Rehabilitation for Age-Related Mobility Issues Mobility challenges are among the most common concerns for older adults — and one of the most impactful on quality of life, which is why physiotherapy for senior mobility is incredibly...
Massage Therapy to Improve Sleep Quality & Insomnia
Massage therapy to improve sleep quality & insomnia. A registered massage therapist can help improve relaxation. Discover how massage may help!
Exercise for Injury Prevention and Sports Injury Rehabilitation
Explore the crucial role of exercise in sports. Learn about injury prevention, rehabilitation, strengthening exercises, and how physical activity can reduce the risk of injury.
Sciatica: Symptoms, Causes, Pain Relief, Diagnosis and Treatment
Understanding Sciatica: What It Is, Why It Hurts, and How We Heal Sciatica, also known as lumbar radiculopathy, occurs when a nerve root in the lower back becomes irritated or compressed. This typically affects the sciatic nerve, the largest nerve in the body, which...
Achilles Tendinitis: Evidence-Based Treatments for Acute and Chronic Injuries
Lasting Relief from Achilles Tendinitis Through Expert, Research-Backed Care At South Island Physiotherapy in Victoria, BC, we believe injuries are opportunities—not setbacks. One of the most common tendon injuries we help patients recover from is Achilles tendinitis....
Reclaiming your Life after a Herniated Disc: Symptoms, Causes, Diagnosis, and Treatment Options
Reclaiming Your Life After a Herniated Disc: An Evidence-Based Approach to Recovery A herniated disc can be a life-altering condition, causing pain, limited mobility, and frustration. However, it is important to remember that the human body is highly adaptable, and...
Understanding Cervicogenic Headaches: Symptoms, Causes, and Treatment
Understanding Cervicogenic Headaches: Diagnosis and Treatment Headaches are among the most common health complaints, but not all headaches are the same. While many people are familiar with migraines and tension-type headaches, fewer are aware of cervicogenic...
5 Ways to Ease Symptoms of Depression and Anxiety
Suffering From Depression and Anxiety? Physical Activity Can Help! Anxiety is one of the most prevalent mental health conditions, affecting millions of people worldwide. According to the Anxiety and Depression Association of America, anxiety disorders impact nearly 40...
6 Ways to Relieve Cervical Radiculopathy
Cervical Radiculopathy – “Pinched Nerve” Management in Primary Care Cervical radiculopathy, often called a "pinched nerve in the neck," happens when a nerve root in the cervical spine (neck) gets compressed or irritated. This can cause pain, tingling, numbness, and...
Maximize Muscle Recovery: Essential Post-Workout Active Recovery Tips
Maximizing Injury Recovery Through Strength Training: An Evidence-Based Guide Muscle recovery and generally recovering from an injury overall requires a well-rounded approach that includes rest, rehabilitation, and most importantly, strength training. Incorporating...
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