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South Island Physiotherapy Blog
South Island Physiotherapy News
Achilles Tendinitis: Evidence-Based Treatments for Acute and Chronic Injuries
Lasting Relief from Achilles Tendinitis Through Expert, Research-Backed Care At South Island Physiotherapy in Victoria, BC, we believe injuries are opportunities—not setbacks. One of the most common tendon injuries we help patients recover from is Achilles tendinitis....
Reclaiming your Life after a Herniated Disc: Symptoms, Causes, Diagnosis, and Treatment Options
Reclaiming Your Life After a Herniated Disc: An Evidence-Based Approach to Recovery A herniated disc can be a life-altering condition, causing pain, limited mobility, and frustration. However, it is important to remember that the human body is highly adaptable, and...
Understanding Cervicogenic Headaches: Symptoms, Causes, and Treatment
Understanding Cervicogenic Headaches: Diagnosis and Treatment Headaches are among the most common health complaints, but not all headaches are the same. While many people are familiar with migraines and tension-type headaches, fewer are aware of cervicogenic...
5 Ways to Ease Symptoms of Depression and Anxiety
Suffering From Depression and Anxiety? Physical Activity Can Help! Anxiety is one of the most prevalent mental health conditions, affecting millions of people worldwide. According to the Anxiety and Depression Association of America, anxiety disorders impact nearly 40...
6 Ways to Relieve Cervical Radiculopathy
Cervical Radiculopathy – “Pinched Nerve” Management in Primary Care Cervical radiculopathy, often called a "pinched nerve in the neck," happens when a nerve root in the cervical spine (neck) gets compressed or irritated. This can cause pain, tingling, numbness, and...
Maximize Muscle Recovery: Essential Post-Workout Active Recovery Tips
Maximizing Injury Recovery Through Strength Training: An Evidence-Based Guide Muscle recovery and generally recovering from an injury overall requires a well-rounded approach that includes rest, rehabilitation, and most importantly, strength training. Incorporating...
7 Shoulder Replacement Surgery Alternatives: Effective Therapy Options
Discover effective therapy options as alternatives to shoulder replacement surgery. Explore non-invasive treatments, including physical therapy and injections, for shoulder pain relief.
Kinesiology For Chronic Pain: Shaping the Recovery Pathway
How Kinesiology For Chronic Pain Helps People Feel Better Chronic pain is a type of pain that lasts for a long time, often for months or even years. It’s different from acute pain, like when you accidentally stub your toe or cut your finger, which goes away quickly....
How to Choose the Right Massage Therapist: A Comprehensive Guide
Choosing a Massage Therapist: Your Essential Guide Finding the right massage therapist can be transformative, enhancing not just your physical well-being but also your mental relaxation. Whether you’re seeking relief from chronic pain, stress reduction, or simply a...
Hip Bursitis: Causes, Symptoms, Diagnosis, and Effective Treatment Options
Relieve Hip Bursitis: Causes, Symptoms, and Treatments That Work Bursitis of the hip is a common condition involving painful swelling in the hip joint, often stemming from inflammation of the fluid-filled sacs that cushion the bones, tendons, and muscles. These sacs,...
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