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South Island Physiotherapy Blog
South Island Physiotherapy News
Relaxation Massage vs Therapeutic Massage: Types & Therapy
Explore relaxation massage vs therapeutic massage. Learn about the two types of massage, including deep tissue and Swedish massage therapies. Find the right type of massage therapy for your needs.
Postpartum Pelvic Floor: Rehabilitation After Childbirth
Postpartum pelvic floor rehabilitation after childbirth is key. Pelvic floor physical therapy can help with pelvic organ prolapse and strengthen pelvic organs.
The Benefits of Custom Orthotics: What You Should Know
Learn the benefits of custom orthotics for foot pain, heel pain, and various foot and ankle conditions. Discover if a custom orthotic shoe insert can relieve pain.
Physiotherapy: Role in Sports Injury Prevention and Recovery
How Physiotherapy Plays a Crucial Role in Preventing Sports Injuries Participating in sports and exercise offers numerous physical and mental health benefits. However, with increased physical demands comes an increased risk of injuries. Sports-related injuries—ranging...
Physiotherapy for Senior Mobility: Maintain Independence
Regaining Strength and Confidence: Rehabilitation for Age-Related Mobility Issues Mobility challenges are among the most common concerns for older adults — and one of the most impactful on quality of life, which is why physiotherapy for senior mobility is incredibly...
Massage Therapy to Improve Sleep Quality & Insomnia
Massage therapy to improve sleep quality & insomnia. A registered massage therapist can help improve relaxation. Discover how massage may help!
Exercise for Injury Prevention and Sports Injury Rehabilitation
Explore the crucial role of exercise in sports. Learn about injury prevention, rehabilitation, strengthening exercises, and how physical activity can reduce the risk of injury.
Sciatica: Symptoms, Causes, Pain Relief, Diagnosis and Treatment
Understanding Sciatica: What It Is, Why It Hurts, and How We Heal Sciatica, also known as lumbar radiculopathy, occurs when a nerve root in the lower back becomes irritated or compressed. This typically affects the sciatic nerve, the largest nerve in the body, which...
Achilles Tendinitis: Evidence-Based Treatments for Acute and Chronic Injuries
Lasting Relief from Achilles Tendinitis Through Expert, Research-Backed Care At South Island Physiotherapy in Victoria, BC, we believe injuries are opportunities—not setbacks. One of the most common tendon injuries we help patients recover from is Achilles tendinitis....
Reclaiming your Life after a Herniated Disc: Symptoms, Causes, Diagnosis, and Treatment Options
Reclaiming Your Life After a Herniated Disc: An Evidence-Based Approach to Recovery A herniated disc can be a life-altering condition, causing pain, limited mobility, and frustration. However, it is important to remember that the human body is highly adaptable, and...
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