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South Island Physiotherapy Blog
South Island Physiotherapy News
Sciatica Pain Relief: Understanding Chiropractic Care for Sciatica
Chiropractic Solutions for Sciatica: An Evidence-Based Guide Finding sciatica pain relief starts with understanding the condition itself, and sciatica is one of the most common causes of lower back pain, affecting millions of people each year. It is characterized by...
5 Evidence-Based Manual Therapy Techniques You Can Do Yourself for Back Pain Relief
Back pain, whether it’s acute low back pain, chronic low back pain, or non-specific low back pain, is one of the most common causes of disability worldwide. Many people assume that manual therapies must be performed only by a clinician such as a physical therapist.
Neck Pain: Chiropractor vs Physiotherapist. Who’s the best choice for your recovery?
Neck pain relief: Chiropractor or Physiotherapist? Compare chiropractic and physiotherapy approaches. Find the right therapist for your needs.
Physical Therapy and Rehabilitation Exercises: Professional techniques for faster healing
Physical Therapy & Rehabilitation Exercises: Professional techniques for faster healing. Expert exercises and guidance for rehabilitation and back pain relief.
Chiropractic vs Physiotherapy: Which is Right for You?
Chiropractic vs Physiotherapy: Understanding the Differences and Choosing What’s Right for You When dealing with back pain, neck pain, or joint pain, many people wonder whether to see a physiotherapist or chiropractor. Both disciplines provide hands-on care for...
Dry Needling vs Acupuncture: What’s the Difference?
Discover the key differences in dry needling vs acupuncture. Learn how each works, their benefits, and which option may be right for your pain relief.
Relaxation Massage vs Therapeutic Massage: Types & Therapy
Explore relaxation massage vs therapeutic massage. Learn about the two types of massage, including deep tissue and Swedish massage therapies. Find the right type of massage therapy for your needs.
Postpartum Pelvic Floor: Rehabilitation After Childbirth
Postpartum pelvic floor rehabilitation after childbirth is key. Pelvic floor physical therapy can help with pelvic organ prolapse and strengthen pelvic organs.
The Benefits of Custom Orthotics: What You Should Know
Learn the benefits of custom orthotics for foot pain, heel pain, and various foot and ankle conditions. Discover if a custom orthotic shoe insert can relieve pain.
Physiotherapy: Role in Sports Injury Prevention and Recovery
How Physiotherapy Plays a Crucial Role in Preventing Sports Injuries Participating in sports and exercise offers numerous physical and mental health benefits. However, with increased physical demands comes an increased risk of injuries. Sports-related injuries—ranging...
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